For you protein addicts out there like me, here is a very skinny version of 2 favorite classics: Tuna Salad and Egg Salad. Instead of disgusting mayo (ya’ll know I hate it), I used greek-yogurt as a replacement. This takes out the unnecessary bad fat, and replaces it with good fat and even more protein. But the caveat is to make a single serving and eat it right away because it will get watery. This greek yogurt tip can be used in potato salads as well, or anything that uses mayo in cold side dishes. 🙂 Happy bulking!
Category Archives: Dinner
Prosciutto Wrapped Asparagus
This is seriously one of the best fancy side dishes ever. It can probably get you to eat your veggies! (Although it might be a tad bit expensive to eat this gourmet dish all the time!) Anyway, totally worth it if you want to snack by yourself, or prepare it for a hot date. I prefer to not share, so I will just eat it all alone. haha.
A few fun facts:
1. It’s native to most of Europe
2. A recipe for asparagus is found in the oldest known book of recipes from third century AD
3. US got this beautiful veggie in 1850
4. There are albino asparagus!!! WHITE ones!!! Very popular in countries such as Netherlands, Span, France and Switzerland
5. Low calorie source of potassium and folate, with tons of antioxidants
6. South Koreans have studied that asparagus helps with hangovers
7. There is an annual asparagus festival in Stockton, CA (Central Valley) where the main source of asparagus for the US
I hope you get addicted to this dish too! 🙂
RAMEN BURGER.
First it was the cronut and now its the ramen burger that everyone is raving about. Chef Keizo Shimamoto apparently wants to make a restaurant that makes these. At a festival in Brooklyn last weekend, he made 150 burgers to sell one day, and the next 300, generating buzz and long lines. People waited for 2 hours for one! Crazy! Social media and news websites have been buzzing over it and it seems like ramen noodles as buns are poised to be added as a bun option like lettuce or donuts! Of course I had to see what the hype was about and since I am about 3500 miles away from NYC, the only way to eat that is to make it on my own! My verdict? Its goooood! But I don’t think I will make the noodles into the bun again…its too much work when I can just throw it all together and make ramen beef noodles. And if I had to buy it? Probably only pay up to $5 for it. 🙂 Have fun with it!!!
Thai Watermelon Salad!!!
How ironic I make this ‘summer’ salad on probably the coldest day in SF this summer. My feet and nose are failing to defrost as I am typing, even though the heater is blasted. I guess SF has finally hit the cold wave…after a very warm beginning of summer! My days in SF aren’t very numbered anymore so I am hoping to make my last adventures here count before I start school again. I keep chanting in my head- 9 more months…9 more months!!!
Habanero Corn Quesadillas!
You might be wondering why on earth I would use/buy habaneros. They are so friggin spicy! The story goes back to one of my fellow intern coworkers. He has no tastebuds. Zero. Well, so we thought. This guy basically would eat 2 dollops of wasabi on top of his sushi, slather sriracha all over his rice, pour any type of hot sauce over his food when available. Its nuts! You have to see it to believe it. But anyway, so my boss told him about Smokeaters Hellfire Challenge in San Jose and how she watched the guy from Man vs. Food do the challenge and cry at the end. The cooks dump 6 ounces, SIX OUNCES! of habanero powder onto those damn wings. Well we were all very intrigued, especially my 0 tastebuds coworker. We watched the video at work and sure enough the guy cried at the end. So my coworker had a month to think about it before he actually did it. The week before the day of the challenge, he read tips, practiced eating whole peppers, starting at the lower end of the Scoville scale and working his way up to habaneros. (He did actually eat 3 Ghost peppers before in his college days, which is 100x more spicy than habaneros.) But obviously fresh ones are much less ‘spicy’ than powder so he knew what he was going into. On the day of, he ate a few habaneros and gave the rest to me. That is how I have come to have habaneros in my kitchen.
The challenge: We get to Smokeaters. He signs a waiver, and drinks some milk, has some tums, to line his stomach. Then they sit him down, serves him the wings. All 12 of them (him thinking it was 10)! It REEKS. Smells soooo bad! Looks like poop! Dry as hell! He starts and is able to proudly get through 4!!!! He ended up sweating and shedding tears, but it was all so worth it. He said it wasn’t even because it was spicy- that it just tasted soooo bad and was sooo dry (chicken and sauce) that it was hard to swallow because no liquids are allowed to help wash it down. He could have continued, but whats the point if he knew he could probably get through 2 more, but not 8 to finish. Anyway, great effort and it was sure a spectacle. Sent it to the office and everyone applauded. YAY! I am just glad he lasted longer than this guy the cashier told us about: ate 1 wing, barfed in the bathroom for the next hour.
Here is an example of how HOT habaneros are on the Scoville scale compared to others:
Ghost pepper: 855k- in 2007, Guiness named it hottest chili, superceded by the Trinidad Moruga Scorpion in 2012
Habanero: 100k-350k
Thai Chili Pepper: 50k-100k
Cayenne Pepper: 30k-50k
Jalapeno, Chipotle, Tabasco sauce: 3500-8000
Poblano: 1000-2500
Banana Pepper: 100-900
I used 1 habanero pepper for my corn quesadillas and I was definitely feelin the heat already!
Portabello Mushroom Combo Pizzas!
These no carb pizzas are amazing. The portabello mushrooms are the perfect “crust” because it is so thick. Portabello mushrooms are so fascinating!!! Its mushroom taxonomy (scientific name) is Agaricus bisporus. When cultivated white, its the common white mushroom or white button mushroom we normally see. If the brown variety, it is little brown mushrooms like creminis. When the brown variety is kept until maturity, they become Portabello Mushrooms! This breed is cultivated in 70 different countries and is one of the most common and widely consumed mushrooms in the world! Here in North America, they are grown in our grassland areas. Mushroom cultivation was started by the French, first unsuccessfully. 186 years later, the Pasteur Institute in Paris re-discovered some non-poisonous mushrooms and then proceeded to cultivate in composted horse manure…um gross! Then in Pennsylvania, a farmer discovered a clump of white mushrooms. Turns out these white mushrooms were a result of a natural mutation from the light brown ones originally cultivated. Similar to how white bread is a more attractive food item than wheat bread back then (think Wonderbread), these little white mushrooms became super popular. I wonder if brown mushrooms are more popular now because of our society’s obsession with wheat/brown foods?
Anyway, these portabello mushroom pizzas are so easy to make. You don’t get the mess and time that comes with a good, yeasty, risen dough. Also, more healthy and less carbs. Its great for a quick lunch or dinner! You could top with anything you like!
Sesame Seed Crusted Tofu
I LOVE TOFU. I seriously love it and can eat it every day. When I was on my diet obsession, tofu was my main protein and the food that made me full longer. It has little calories, little fat, and also high in iron. I love how you can do anything with it: eat it raw, dried, fried, sauteed, baked, marinated, pan-fried, sweet, spicy, you name it! The possibilites are endless! Some silly facts: Tofu originated in China, according to wiki, some 2000 years ago! Who invented it? Well nobody really knows- its sort of like where cheese and butter came from for other cultures. Silly uses? Apparently, in China, tofu is used as a food offering when visiting graves because the dead people did not have teeth anymore, or any bones for that matter, to chew the food you offer them. I personally have never presented tofu to my ancestors so I don’t know if this is actually or not for more real Chinese people. How do you make it? It is made by soaking, grinding, boiling, straining soy beans and then pressing it together. Wonder why tofu is so watery when it comes out of a package? The water is to maintain its moisture content! For my dish, I had to dry out most of the moisture by straining it and wrapping it in paper towels overnight.
Pretzel Wrapped Hot Dogs!
I made these for this year’s Superbowl party and they were such a huge hit! Friends gobbled it up so quickly because they were seriously so so good. I normally am a HUGE pretzel fan- I loveeee soft pretzels dipped in nacho cheese at ball games, Costco, or amusement parks. I love the doughy and salty taste to it. It originated in Europe, most likely in Germany because “pretzel” comes from the German word “brezel.” Its defined by its signature twisted loop shape and comes in hard and soft kinds. The loop is said to also be a functional design for easy hanging for sale. It has particular significance in the Catholic Church according to wiki because its associated with Lent and Easter because the faithful can’t eat such things like eggs, milk, dairy, or lard during Lent. Boiling the pretzel dough in baking soda water helps make it that brown color.
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| Spirited outfits! |
Because they were such a huge hit, when 4th of July came along and I was to go to a picnic at Dolores Park, I figured one of the best finger foods and also filling would be these damn good pretzel dogs. I made the dough in the morning for it to rise by noon. Just as I expected, the hot dogs were a huge hit, along with all the other delicious food at the picnic. Everyone really went all out!
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| Beautiful 4th! So HOT in SF! 🙂 |
Pretzels are best eaten the day of they are made, so grab a friend, a beer, and nom on these delicious homemade pretzel dogs!
Stuffed Bell Peppers
Hi yall! Its been quite a loooonggg minute since my last post…in May. Crazy how time flies when every day is filled with different adventures, learning experiences, reflections, and food. What have I been up to these past few months? Well to name a few: sister graduated from Cal, went on a 2.5 week vacation to the east coast, started my VENMO internship the day after I came back, moved to SF for the summer, catching up with friends, never-ending family adventures, and anticipation for the weekend, every week. (More on my crazy summer adventures in later posts.)
In addition, I have been eating out a lot more because I work in Palo Alto, chef/catering at work, and the restaurants there are basically amazing and I live in SF where food and friends are abundant. I sort of lost inspiration for some time because I was never really craving anything because I was trying new foods every day. But I started noticing I felt lazy and gross from eating out for 3 weeks straight, so I decided to take up some more cooking again. I finally have more people around to eat my food so I get to be a bit more creative! Cheers to being back. I hope yall are having a fabulous summer so far!!! ❤ much love to anyone who reads this.
I decided to make this stuffed bell pepper because I had leftover peppers from the night before when I made the portabello mushroom combination pizzas. For those of you who know me, I actually hate bell peppers-the green ones more than anything. I usually like the red or yellow ones raw. But hell, I had to have color on my pizzas so I had to buy a tri-color pack of bell peppers. I only needed a little bit so I decided to make stuffed peppers and feed them to my friends. Here we go!
Lobster & Shrimp Mac & Cheese!
Sorry about my weeks long hiatus on posting-just been super busy with school and finals are coming up! Along with that hectic schedule, I have a knack for craving comfort foods. I am not much of a cheese person, (I don’t like cheeseboards or even brie cheese that much), but I LOVE mac&cheese!!! I like them soupy, like Souplantation’s, or baked, like gourmet. So you ask, why did I decide to make such a fancy mac&cheese in the midst of my busy schedule? Well, I was walking around Food4Less one day, and I stumbled upon some cooked, frozen lobster tails for only $5! I am used to eating fresh ones, so I wasn’t going to bring it home to make a surf and turf, but I thought it’d be a great idea to throw the lobster meat into mac&cheese to fancy it up a bit! When I finally pounded the lobster tail open though, I realized that there probably wasn’t enough for my dish, so I decided to throw in some shrimp for some added meat and seafood! Turned out delicious!!!












