I recently got a crockpot and I have only been using it to cook soup. I was very eager to use it for meat, but had no idea how it worked. I looked it up and turns out that cooking meat in a crock pot is the easiest thing ever! For this recipe, I used chicken thighs – bone in, and welp, once the chicken was done, the meat fell off the bone! I didn’t even need to take out the bone before hand. The easiness of this will definitely help with my protein intake while I am obsessed with protein! I am really excited to use the crock pot for other types of meat too- like pork ribs, beef brisket, braised beef, etc.

3-4 chicken thighs, skin off, bone in

3 garlic cloves, minced

1/2 cup soy sauce

1/2 cup ketchup

1/3 cup honey

1/2 tsp cayenne pepper

1. Mix the soy sauce, ketchup, honey, garlic, and cayenne pepper together.

2. Place the chicken thighs inside the crockpot.

3. Pour the sauce mixture on top of the chicken.

4. Cook on high for 3-4 hours; or low for 6 hours.

(delicious fall off the bone meat!)